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workouts Archive



December 2012



Local Barre- Meet Up Recap

Written by , Posted in Uncategorized, VAis4Bloggers

Saturday afternoon, we had the pleasure of taking a barre class at Local Barre, here in Richmond. Located near Short Pump, the studio is adorable, and the staff  is super friendly. What are barre classes? While traditional forms of exercise are commonly performed with non-contracted abdominals, utilizing the barre forces continual engagement of the core.  […]

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