Guest Blogger: A T-Shirt and Pearls

Hi there! I am Sarah from over at A T-Shirt and Pearls. A T-Shirt and Pearls is a collection of my musings on fashion, decorating, cooking, entertaining, and life in general. I have a little something for everyone, so stop on by and check things out. Hopefully you’ll find something you like and stay awhile. You can also link up with me on Facebook, Twitter, and Pinterest via my blog.

I live with my husband, Britt, in Richmond, VA. We met while attending Randolph-Macon College and decided to stick around. It was an amazing decision and we love our little home and life in the suburbs of Richmond.

While I have you here, I wanted to share an upcoming event that is happening right near my Alma Mater, in the quaint little town of Ashland, VA. The event is called Deck the Halls and is taking place on Sunday, December 2 from 11-4. I am so super excited for this event and have already gathered a group of girlfriends to go with me. I hope some of you will join us there!

Deck the Halls is a fundraiser for Hilliard House. Hilliard House provides housing and supportive services for homeless women and children (up to age 18) for a stay of up to one year. Their mission is to provide support and services to these families in order to build their capacity to go out and live productively in the community (information from hilliardhouse.org). So, in a nutshell, this event is for a really good cause. I encourage you to check out their website to learn more about their programs and ways you can volunteer.

Deck the Halls is an outdoor event on a historic farm in Ashland. The cost of your ticket allows you to make as many fresh Christmas decorations as you can carry! {I have had two third floor apartments in my life and I have learned how to carry a lot, like bags from my fingertips to shoulders…two trips are for weaklings. So, I plan to make and carry a lot of good Christmas decorations!} They will provide you with a variety of fresh cut greenery: pine, cedar, hemlock, fraser fir, holly, nandina, boxwood and more and all of the greenery is from local farms! They will also have bows, wreath forms, wire, clippers, gloves, and anything else you need for your wreath making adventures. There will be garden club volunteers there to help you with your creations incase you are not very crafty, which I am not. While you are there you can visit the warm and cozy Big Red Barn for holiday treats, cocoa, and live music. There will also be pre-made greens and other goodies for sale.

The cost for all of this is only $25 (!!!) but get your tickets now because after Thanksgiving the ticket price increases to $30. Still a good deal, but why not save yourself $5?! For all of the details on this event and to purchase your tickets you can click here. You can also visit the Facebook page for Deck the Halls here.

This will be my first time at Deck the Halls and I am excited to fill my home with the smell of fresh greens all while helping a great organization. Make sure to check back on my blog because I will be posting pictures of the event and all of my goodies I create…hopefully they will be worthy of sharing and not a hot mess! See you soon!

Sarah @ A T-Shirt and Pearls

Event Announcement! Meet Up @ Kabab Grille

Hey bloggers!

Come join the Virginia Bloggers at Kabab Grille in Richmond on August 4th at 1:00 PM for a #VAis4Bloggers meet-up, where we will feast on authentic halal Pakistani (Punjabi) dishes prepared especially for us by the creative, and award-winning kitchen.

Kabab Grille has offered us a 50% discount ($5.75 for everything except drinks) on an array of menu items that will be served to us family style, as well as the opportunity to sample more of what we’ve tasted—or entirely different dishes altogether—from the impressive lunch buffet.

In addition to the ever-changing buffet menu, some of the dishes prepared exclusively for us will be Chicken Tandori Kababs, Goat Curry, Channa Masala, Tofu Jalfrezzi, Tandori Naan, Chicken Curry, and assorted Basmati rices. Vegetable dishes will rotate throughout the day, but may include Baingan Bharta (eggplant), zucchini, and Daal Tarka (lentils).

And of course, let’s not forget the real reason I’m going to be there: Halwah, a saffron-and-pistachio infused cream of wheat dessert that I first tasted at the Richmond Vegetarian Festival and subsequently had a near- foodie heaven experience.

Please RSVP to virginiabloggers@gmail.com if you can make it!

[For directions, please visit Kabab Grille's website.] You can also check out their Facebook page here!

Hope to see you there!

Secondhand Sundays @ The Roanoke Market

Hello there VA Bloggers, and friends, my name is Bekuh and I blog over at Secondhand Sundays. Secondhand Sundays is my personal blog that showcases my love of vintage, food, crafts, and the great outdoors. I live in the southwest corner of Virginia with my husband Ryan and our pup named Nellie. I’m here today to share a little bit about our recent adventures at the historic Roanoke farmer’s market. It’s important to Roanokers that you add the word historic before farmer’s market whenever you mention the downtown area, just a little tip if you ever visit, wink wink.

Ryan and I are committed local shoppers and a huge portion of our monthly food budget goes towards locally sourced fruits and veggies. For a lot of people, my family included, this seems like a crazy budgetary decision considering we’re newlyweds with more than a few student loans to pay off, but it doesn’t have to be expensive to live this way. Farmer’s markets do have pricier booths, and organic can get outrageous quick, but with a little effort and menu planning you can find great deals on real produce. A bonus, you get to spend a morning with the one you love picking out all the goodies.

We love to go to the markets early when the booths are still being set-up and the crowds are sparse (this was right after the freak storm so the crowds were even more tame last week). We scope out what looks good, and what vendors carry items we’re anxious to look at, and then we get coffee or some goodies to eat while we plan our attack.

Now I’m not saying we don’t make some rash decisions on what to buy based on looks, like those carrots above. We had no plans to buy carrots but I couldn’t resist snatching up a bunch and they made a delicious addition to our grilling that night. You also have to remember to browse all of the stands for a good deal, the tomatoes below were beautiful but we ended up finding the same gorgeous tomatoes for $1.50 a pound just a few stalls down.

Farmer’s Markets are also a great source for floral and fauna and I love checking out the flower stalls both growing, and cut for bouquets. It usually inspires me to go home and redesign our centerpieces, or buy a bunch of flowers for our bedside table. They had giant succulents for $7 and I found it really hard to resist such a great deal.

Buying in bunches seems to be the best method for saving money at the markets; containers full of potatoes, or cucumbers that they sell at a discount. You can usually tell when something is hitting it’s peak season because they have bunches and bunches of it at every stall. I’ve also been told you can haggle with the stall vendors, though they’re mostly older farmers and I feel terrible asking them to make things cheaper. Their sweet old faces always melt my heart.

We left the market with a container of cucumbers, potatoes, three tomatoes, a basket of peaches, and a bunch of carrots having only spent $14. Take that Walmart and Kroger, I kick your chemical and pesticide covered veggies in the face. I hope I’ve inspired you to visit your local farmer’s market and try out the delicious foods that live there. I promise you won’t be disappointed by the quality or the price. You are what you eat, at least that’s what I’ve always been told.

big kiss,

bekuh

Richmond Vegetarian Festival This Weekend!

Summer time is festival time.

And there is nothing I love more than a good celebration bringing the community together around a shared interest.

Especially when that interest is food.

Vegetarian food? Well, that’s just (non-dairy) icing on (vegan) cake.

I know where I’ll be this Saturday: the 10th Annual Richmond Vegetarian Festival at Bryan Park.

(Not to be confused with New York Fashion Week at Bryant Park. Just, you know, in case you made that mistake, too.)

Join me for a couple of hours of restaurants and exhibitors proferring their vegetarian-friendly wares, while we listen to local music and enjoy (what will hopefully be) a lovely summer day in the park.

The festival lasts from noon to 6:00, and the Virginia Bloggers will be meeting at 1:00 at the festival entrance, should you care to join the pack! [If you are late, tweet to us, or use the hashtag #VAis4Bloggers.]

May the greens and beans be with you. :)

Spreading the Love: Serving at the Food Bank

Today’s post is from Lele of Lele Lurves Plants, a blogger with a love of food & politics, and a heart for serving others! 

I started writing this post by thinking about hunger statistics, but all of you are free to research that for yourself (and I’ve given you some links at the end of this post).

Instead, I’d like to tell you how I ended up at this job.

I finished college wanting to get away from spoiled, entitled college kids. There’s nothing wrong with being a college kid, but I wanted to move from my cloistered, private college with a lot of people with too much money and not enough experience, to the real world.

I ended up doing an Americorps year at an afterschool program for low-income children in Arlington (that’s in NOVA, touching DC, for you southern VA-ers). It was exhausting and also a great antidote to everything that had disillusioned me in college. My burgeoning interest in public health (and my lifelong interest in food, and cooking it, and doing awesome cooking projects with my kiddos like this one) got me in touch with the Capital Area Food Bank. I’d interviewed for a previous job, but hadn’t gotten it. Imagine my stunned delight when they called me to offer me a new position: working for Kids Cafe, the food bank program that had sent our kiddos food all year. Woo hoo!

Northern Virginians, were you surprised to hear that I was working with low income kids in Arlington? Does Arlington make you think of the Whole Foods, like this charming rap? Virginians, take note: we are one of the nation’s wealthiest states. Loudon County is the highest income county in the entire country, with a median annual household income of $115,574. Followed by Falls Church city (#2), Fairfax County (#3), and Fairfax City (#8), just in the top ten.

Yet despite all of that, 1 in 6 people in our area are at risk of hunger.

The food bank’s main office is in Northeast DC, and fairly or not, the image of poverty in America that many picture is urban. However, I work in our Northern Virginia office, in the suburbs, not far from the Mixing Bowl of I-95 and the Beltway. Suburban poverty is sneakier. For example, if any of you live in Clarendon; know you can walk for fifteen minutes and be in Section 8 housing. Poverty, and hunger are there, but are a little further under the surface.

So, we see hungry people and we feed them. In Kids Cafe, we feed hungry kids. Hungry kids in this country can generally get their hands on a school lunch. It’s one of the most popular federal programs for a reason (and did you know it was created because soldiers in World War 2 were so malnourished?). School breakfast is also fairly popular, especially in this area. However, two meals- particularly for growing kids- do not a complete day’s nutrition make. So, we send an afterschool snack. Or, preferably, a supper. Lest you think supper is a weird, old-fashioned term, it’s coined by the USDA, and we speak a lot of USDA-ese at the food bank.

Becaaaaaaause…. Surprise! There’s another large, well-funded, huuuuuuuuuuuugely underutilized USDA program called the Child and Adult Care Food Program (CACFP for short). It looks different in different places, but for our purposes here at the food bank, it means we can buy food, send it to afterschool programs, and with a little help from the staff at those sites with submitting attendance reports, get reimbursed by the USDA.

Being a government agency, the USDA supplies us with a certain number of rules. Snacks have to be food groups, and suppers have to include all five: a grain, a meat or meat alternate (like peanut butter, beans, fish, or, weirdly, non-milk dairy products like yogurt and cheese), milk (liquid, 1%-or-skim milk only!), and two servings of fruits or vegetables (you can do two fruits or two vegetables). As you would imagine, this meal planning is one of the most enjoyable parts of my job. Some of it is creatively repurposing items that are donated to the food bank (weird frozen pre-sliced steak plus day-old sub rolls from grocery stores plus a thirty pound bag of onions= steak subs! Awesome!) and some of it is ordering our own food through our fresh produce suppliers and certain grocery stores (again, it helps that we get reimbursed. Our program largely pays for itself!)

So what does it mean? I will tell you firsthand, on a day when you hear about food banks competing with each other and talking smack about why other guys are less good at feeding hungry people, it feels really stupid and ridiculous. Ditto interdepartmental sniping. Ditto when I go down and see that stores have donated stale cake and soda, and this is how they laud themselves (and get a tax write off) for helping the poor and hungry.

However, the best days are the ones I get to do my (mandatory, per the USDA- your tax dollars are carefully monitored!) site visits. Site visits are the BEST. I arrive at the sites, usually slightly before snack, and see the kiddos bopping around on a playground, or reading stories, or doing a group project. I say hello to our site leaders, who all have a harried-but-happy look on their face at this time in the day. And then the kids sit down to snack and I watch them get a really healthy meal. And when I tell them I’m from the place that sends them their snack, and ask for any ideas they have for what I should send them, unsurprisingly they start with pizza and ice cream. But then I move on to fruits and vegetables, and wouldn’t you know it, they still get psyched. “Watermelon!” “Pineapple!” “Cherries!” “Oooh I love cherries too!”

It’s a big thing that we have the resources to give them that food, based largely on the goodwill and generosity of the community around us, as well as a program by the government that I can tell you, firsthand, does make a difference and is worth the money. Because they eat that third snack- or meal- of the day, and then they sit down to do their homework. And they’re focused, and they’re nourished, and I know that. And what I also hope is that by getting that healthy meal, by getting exposed to fresh fruits and vegetables, and by having the security of knowing they won’t go to bed hungry; they’re getting off on a good track not just for that day but for their life. That maybe when we send our nutrition education lesson, one kid absorbs some of the facts and it makes them a little healthier.

And p.s.; as we know, a poorly nourished kid is also a sick kid. In our program last year we were talking about whole grains and how they don’t make your blood sugar spike as much, and diabetes came up. I said offhand, “Does anybody here know what diabetes is?” Yikes. I can attest that poverty and nutrition-related illness are the best of friends at this moment in time, and it needs to change.

A few more things…

Hunger and public health junkies: for my organization’s website, I compiled stats on childhood hunger in America, and the very real impact food banks can have. Did you know that a child who has experienced hunger, even just once in their life, is 2 ½ times more likely to be in poor health than a child who has not? Did you know that almost half of the participants in SNAP (formerly known as food stamps) are children?

If you want to hear more, check out some of my other posts on food bank life! Back in the day when I was finishing up my Americorps year at one of our partner agencies, we got to participate in an amazing farm visit. Speaking of kids, you can also get a behind-the-scenes look at a cooking demo in a microscopic kitchen at one of our sites in DC, where the site leader manages to feed dinner to twenty kids every day. And finally, check out a day in my life at the food bank, which includes a super delicious Empty Bowls fundraiser (and less glamorous warehouse tour!).

And just for funsies:

If you’d like to volunteer, come hang out with me! Tuesday afternoons you can help pre-pack the nonperishable goods that go out to our sites the following week.

If you’d like to donate, let me know!

And if you’re a particularly creative soul, make a USDA supper: it consists of milk, a grain, a meat or meat alternate, and two servings of fruits and/or veggies. An example from the menu going out this week: Bun (grain), sliced steak (meat), onions on top (veggie #1), oven fries (veggie #2), and milk.

Your turn! Meal-plan me something awesome and kid-friendly! Extra credit if it uses extra cheap ingredients!

Monday Feature: I Eat Asphalt-

Today’s guest blogger, Alex of I Eat Asphalt, is a passionate advocate for public health and nutrition education. A fitness and healthy eating enthusiast, her current drive is to help local farmers navigate the tricky waters of national food policy and bring the joy of fresh, sustainable food to all members of the community.

Hello Virginia Bloggers! I am so excited to be the first featured blogger, especially since I still consider myself to be a newbie to the area. I currently live in Arlington while finishing a Masters in Public Health. I have exactly 32 days left until graduation and could not be more excited. I’m planning to move to Charlottesville after graduation to pursue my love of urban agriculture and nutrition education. My blog is actually a pretty special place, in spite of the neglect it’s felt in the past year. I started blogging before I really knew what I wanted to do with life. Tomorrow is actually the two year anniversary of when I purchased my domain name. When I started I Eat Asphalt it was much more about exercise. Training for races, purchasing a road bike, with the occasional recipe or pictures of food. But having that space has allowed me to talk about issues that are dear to me, like hunger in American, the politics that control our food system, and current issues in the world of food and nutrition.

After starting my Masters at George Washington University I was incredibly lucky to fall into an internship with the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). I was brought on to work on political advocacy and education about the Farm Bill. That experience has certainly changed a lot of my perspectives, and I certainly never imagined working as a lobbyist. I also work as a nutrition educator for Arlington County, which is kind of my dream job. I play with kids and teach them about food, what’s not to love?

Last Friday I fulfilled a long time dream of mine and went on a tour of Polyface farms with two other VA bloggers.

The living legend Joel Salatin was our tour guide and was just so incredibly inspiring to me. I don’t think I’ll ever be able to do justice to the experience, but one of my favorite quotes was: “If something is worth doing, it’s worth doing wrong. We learn from our failures and rarely do things right the first time.” 


One of the little known facts about me is that I quit my job to work on a farm before starting grad school. It was kind of a crazy decision but taught me a lot about myself and helped to shape my career path. It was also the most painful three months of my life. It has also given me a strong appreciation for all of the hard work that goes into getting food on to my plate. So, allow me to be “DC” one more time and let’s talk food policy.

The Farm Bill is the major piece of legislation that determines what we eat. Yes, the government has some say in what is available in our food system. The Farm Bill controls what crops farmers can grow, their value, and nutrition programs (like food stamps). I won’t go into too much detail about the current bill, but feel free to check out one of my older posts here and here.

The reason that the Farm Bill is particularly important is because of several titles that involve fruits and vegetables. Currently, fruits and vegetables are considered “specialty crops,” but I’d like to think they are actually food. The Farm Bill sets commodity payments, which are a type of direct income for farmers that grow crops such as corn and soybeans. The Farm Bill also includes legislation that controls how commodity farmers use their land. Commodity farmers are penalized for using their land for fruits and vegetable production, making commodity crops more lucrative. If you’ve heard any of the debates about High Fructose Corn Syrup or all of the soy that is used in processed foods, this is partially why. Corn and soy are produced in very large quantities, making them very cheap to add into processed foods, and have much more financial stability for farmers.

So in my opinion, the US has found itself in a bit of a predicament. We pay farmers to grow calories that are often “added” and punish some for growing real food. There is no perfect solution for this problem. If farmers grew more fruits and vegetables would there be enough demand to keep them in business?

I think it’s particularly important to understand some of the policies that control our food supply. Many people often say that if fruits and vegetables were less expensive, more people would buy them. This might be true, but then we have to think about the farmers that produce them. Would farmers make enough money to survive? Many produce farmers say that they do not want a traditional commodity program, but crop insurance (another type of government payment when disaster hits a farm). Crop insurance would provide a safety net for farmers and might encourage some farmers to use more land for fruits and vegetables. However, it’s hard to say how this would affect their price at the grocery store. I can say that organic produce is often more expensive because of the added labor costs and because of the small demand. Conventional produce prices could also increase if there was suddenly a large supply.

With an election right around the corner, it’s important to think about the agriculture issues in your state. Most of the produce grown in the US comes from California, but many states have small farms supported by farmers markets and local businesses. Virginia has an amazing variety of agriculture. I’m sure many people reading this are supporters of their local farmers markets and the buy local movement. I’d like to challenge all of you to take the Virginia Food System Council’s $10 challenge. If every Virginia household spent $10 per week on locally grown or produced food it would generate $1.65 billion. That’s a lot of dollars, y’all. So, go to your farmers market and spend an extra buck on local kale. Then hug the farmer who grew it.