Thursday Feature: Blogger Blitz

Hi VA Bloggers! I’m Eliza + I’m the voice behind Case Study, a blog about my life as a newlywed + soon-to-be grad student. I talk about being married, post little bits of inspiration, and share stories and pictures to document the seasons of my life. You’ll find gluten-free recipes, giveaways, and some fashion inspiration as well as a new series about taking care of yourself that debuted this month! I hope you’ll stop by and say hello :)
I’m pretty confident that if you read my blog, you also read Alison’s blog. Because really, who doesn’t keep up with Long Distance Loving? I’ve been reading Alison’s blog for over a year now + finally got to meet her in person at Blogger Blitz DC Sunday night! She’s just as sweet + charismatic in person as I had expected and I think the blitz was a major success. :)
I met up with Kate for a quick metro ride into the city, enjoyed meeting several beautiful bloggers that I’ve “known” for quite some time including Alison + Megan + Jenna, and spent two fun hours chatting with so many new-to-me bloggers like Erika + Natalie + Jayme + Mendi + Cara + Emily. Two hours of drinks + great conversation passed quickly and now that I’m settled at home I’m excited to go through the blogger directory and explore new blogs!
One last thank you to Alison for hosting a fabulous blogger blitz!! :)


My friend Emily introduced me to this drink months ago and they’ve been a weekend staple in our house ever since 😉 I hope you pin this recipe, make this drink, and come back to tell me how good they were!!
Beergaritas are cold + refreshing + perfect for summer. A salted glass + lime wedges would really jazz this drink up :) Make up a pitcher + stick it in the fridge – they’re best icy cold!

Fashionista for a Day

I wonder if it was obvious when I walked in, that I’m not a fashion blogger. (Probably.) Thankfully, everyone was so nice they didn’t call me out on it. 😉

While I’m not much of a fashion blogger, I am someone who enjoys meeting other local bloggers around the area!

Larissa, the organizer of RVA Fashion Bloggers (and the brains behind From the Runway to RVA) allowed me to come to the meet up, even though I’m not really a fashion blogger. I was so excited to meet some amazing local bloggers! (And I finally got to meet Leney from A Girl Named Leney! Remember her awesome guest post about one of the RVA Fashion Week Events?)

So what goes on at a fashion blogger meet up? Lots of laughing, and lots of picture taking! (I could totally get used to this.)

It’s fun being somewhere where carrying a DSLR around is totally normal.

The two gorgeous ladies behind Notorious Styles

Shanon, Tiffany, Leney, Larissa, Brian, Bree, Me

It’s a little blurry, but you get the point! (Somehow, I don’t have a picture of Tori, but she’s adorable!)

I’m excited to add some fashion events to our events page, and expand our blogroll with some new local faces! Make sure you check back regularly for event announcements!

Any fashion bloggers out there?

Richmond Vegetarian Festival This Weekend!

Summer time is festival time.

And there is nothing I love more than a good celebration bringing the community together around a shared interest.

Especially when that interest is food.

Vegetarian food? Well, that’s just (non-dairy) icing on (vegan) cake.

I know where I’ll be this Saturday: the 10th Annual Richmond Vegetarian Festival at Bryan Park.

(Not to be confused with New York Fashion Week at Bryant Park. Just, you know, in case you made that mistake, too.)

Join me for a couple of hours of restaurants and exhibitors proferring their vegetarian-friendly wares, while we listen to local music and enjoy (what will hopefully be) a lovely summer day in the park.

The festival lasts from noon to 6:00, and the Virginia Bloggers will be meeting at 1:00 at the festival entrance, should you care to join the pack! [If you are late, tweet to us, or use the hashtag #VAis4Bloggers.]

May the greens and beans be with you. :)

Spreading the Love: Serving at the Food Bank

Today’s post is from Lele of Lele Lurves Plants, a blogger with a love of food & politics, and a heart for serving others! 

I started writing this post by thinking about hunger statistics, but all of you are free to research that for yourself (and I’ve given you some links at the end of this post).

Instead, I’d like to tell you how I ended up at this job.

I finished college wanting to get away from spoiled, entitled college kids. There’s nothing wrong with being a college kid, but I wanted to move from my cloistered, private college with a lot of people with too much money and not enough experience, to the real world.

I ended up doing an Americorps year at an afterschool program for low-income children in Arlington (that’s in NOVA, touching DC, for you southern VA-ers). It was exhausting and also a great antidote to everything that had disillusioned me in college. My burgeoning interest in public health (and my lifelong interest in food, and cooking it, and doing awesome cooking projects with my kiddos like this one) got me in touch with the Capital Area Food Bank. I’d interviewed for a previous job, but hadn’t gotten it. Imagine my stunned delight when they called me to offer me a new position: working for Kids Cafe, the food bank program that had sent our kiddos food all year. Woo hoo!

Northern Virginians, were you surprised to hear that I was working with low income kids in Arlington? Does Arlington make you think of the Whole Foods, like this charming rap? Virginians, take note: we are one of the nation’s wealthiest states. Loudon County is the highest income county in the entire country, with a median annual household income of $115,574. Followed by Falls Church city (#2), Fairfax County (#3), and Fairfax City (#8), just in the top ten.

Yet despite all of that, 1 in 6 people in our area are at risk of hunger.

The food bank’s main office is in Northeast DC, and fairly or not, the image of poverty in America that many picture is urban. However, I work in our Northern Virginia office, in the suburbs, not far from the Mixing Bowl of I-95 and the Beltway. Suburban poverty is sneakier. For example, if any of you live in Clarendon; know you can walk for fifteen minutes and be in Section 8 housing. Poverty, and hunger are there, but are a little further under the surface.

So, we see hungry people and we feed them. In Kids Cafe, we feed hungry kids. Hungry kids in this country can generally get their hands on a school lunch. It’s one of the most popular federal programs for a reason (and did you know it was created because soldiers in World War 2 were so malnourished?). School breakfast is also fairly popular, especially in this area. However, two meals- particularly for growing kids- do not a complete day’s nutrition make. So, we send an afterschool snack. Or, preferably, a supper. Lest you think supper is a weird, old-fashioned term, it’s coined by the USDA, and we speak a lot of USDA-ese at the food bank.

Becaaaaaaause…. Surprise! There’s another large, well-funded, huuuuuuuuuuuugely underutilized USDA program called the Child and Adult Care Food Program (CACFP for short). It looks different in different places, but for our purposes here at the food bank, it means we can buy food, send it to afterschool programs, and with a little help from the staff at those sites with submitting attendance reports, get reimbursed by the USDA.

Being a government agency, the USDA supplies us with a certain number of rules. Snacks have to be food groups, and suppers have to include all five: a grain, a meat or meat alternate (like peanut butter, beans, fish, or, weirdly, non-milk dairy products like yogurt and cheese), milk (liquid, 1%-or-skim milk only!), and two servings of fruits or vegetables (you can do two fruits or two vegetables). As you would imagine, this meal planning is one of the most enjoyable parts of my job. Some of it is creatively repurposing items that are donated to the food bank (weird frozen pre-sliced steak plus day-old sub rolls from grocery stores plus a thirty pound bag of onions= steak subs! Awesome!) and some of it is ordering our own food through our fresh produce suppliers and certain grocery stores (again, it helps that we get reimbursed. Our program largely pays for itself!)

So what does it mean? I will tell you firsthand, on a day when you hear about food banks competing with each other and talking smack about why other guys are less good at feeding hungry people, it feels really stupid and ridiculous. Ditto interdepartmental sniping. Ditto when I go down and see that stores have donated stale cake and soda, and this is how they laud themselves (and get a tax write off) for helping the poor and hungry.

However, the best days are the ones I get to do my (mandatory, per the USDA- your tax dollars are carefully monitored!) site visits. Site visits are the BEST. I arrive at the sites, usually slightly before snack, and see the kiddos bopping around on a playground, or reading stories, or doing a group project. I say hello to our site leaders, who all have a harried-but-happy look on their face at this time in the day. And then the kids sit down to snack and I watch them get a really healthy meal. And when I tell them I’m from the place that sends them their snack, and ask for any ideas they have for what I should send them, unsurprisingly they start with pizza and ice cream. But then I move on to fruits and vegetables, and wouldn’t you know it, they still get psyched. “Watermelon!” “Pineapple!” “Cherries!” “Oooh I love cherries too!”

It’s a big thing that we have the resources to give them that food, based largely on the goodwill and generosity of the community around us, as well as a program by the government that I can tell you, firsthand, does make a difference and is worth the money. Because they eat that third snack- or meal- of the day, and then they sit down to do their homework. And they’re focused, and they’re nourished, and I know that. And what I also hope is that by getting that healthy meal, by getting exposed to fresh fruits and vegetables, and by having the security of knowing they won’t go to bed hungry; they’re getting off on a good track not just for that day but for their life. That maybe when we send our nutrition education lesson, one kid absorbs some of the facts and it makes them a little healthier.

And p.s.; as we know, a poorly nourished kid is also a sick kid. In our program last year we were talking about whole grains and how they don’t make your blood sugar spike as much, and diabetes came up. I said offhand, “Does anybody here know what diabetes is?” Yikes. I can attest that poverty and nutrition-related illness are the best of friends at this moment in time, and it needs to change.

A few more things…

Hunger and public health junkies: for my organization’s website, I compiled stats on childhood hunger in America, and the very real impact food banks can have. Did you know that a child who has experienced hunger, even just once in their life, is 2 ½ times more likely to be in poor health than a child who has not? Did you know that almost half of the participants in SNAP (formerly known as food stamps) are children?

If you want to hear more, check out some of my other posts on food bank life! Back in the day when I was finishing up my Americorps year at one of our partner agencies, we got to participate in an amazing farm visit. Speaking of kids, you can also get a behind-the-scenes look at a cooking demo in a microscopic kitchen at one of our sites in DC, where the site leader manages to feed dinner to twenty kids every day. And finally, check out a day in my life at the food bank, which includes a super delicious Empty Bowls fundraiser (and less glamorous warehouse tour!).

And just for funsies:

If you’d like to volunteer, come hang out with me! Tuesday afternoons you can help pre-pack the nonperishable goods that go out to our sites the following week.

If you’d like to donate, let me know!

And if you’re a particularly creative soul, make a USDA supper: it consists of milk, a grain, a meat or meat alternate, and two servings of fruits and/or veggies. An example from the menu going out this week: Bun (grain), sliced steak (meat), onions on top (veggie #1), oven fries (veggie #2), and milk.

Your turn! Meal-plan me something awesome and kid-friendly! Extra credit if it uses extra cheap ingredients!

Navigating the Farmers Market

Hi! I’m Brittany Mullins, a full-time online marketing gal and part-time holistic health coach living in Richmond, Virginia. I’m also the author of Eating Bird Food, a healthy living blog that features nutritious (and tasty) recipes, workouts and a glimpse into my daily life, which is currently being taken over by wedding planning.

One of my favorite things about spring and summer is all the seasonal produce. Saturdays from May – October my fiancé and I wake up early to explore our local farmers market. We sip coffee, taste a few samples or have breakfast, buy produce and other locally made goods and give our dog, Olive, a chance to meet and greet some other pups. It’s something we look forward to each week.

I love shopping at farmers markets. However, I can see how it could be a little intimidating for those who have never been. So, today I want to share some of my favorite tips for a successful farmers market adventure.

  1. Do a little research. Visit to find farmers markets nearby. Check their days/hours and visit a couple to find out which ones you like best based on the location and vendors. We have quite a few in Richmond, but my two favorites are the South of the James Farmers Market and The Market at St. Stephen’s. Both of which are open on Saturday mornings from 8:00AM-12:00PM.
  2. Try to arrive earlier rather than later. Popular items often times sell out fast so head to the market early – you’ll beat the crowd and get the best selection.
  3. Bring some reusable bags and definitely stop by the ATM before heading to the market. Some vendors take credit cards, but most of them only accept cash.
  4. It’s fun to come hungry – often times farmers markets have coffee, food trucks and samples. If you come hungry you’ll be more likely to try something new.
  5. Talk to the vendors/farmers. If you’re interested in natural, organic produce ask how their produce is grown. Often times, small farmers adhere to organic growing principles but can’t afford the official certification.
  6. Try at least one “new-to-you” item. Farmers markets have some obscure items that you might not know what to do with. Pick one out, ask the farmer about it and then research recipes online. Who knows, you might just find your new favorite fruit/veggie.
  7. Go beyond produce. Some of my favorite items to buy at the farmers market are flowers and freshly baked breads but you’ll also find meats, eggs, cheeses and other tasty delights.
  8. Most markets also have vendors that sell crafts and baked goods. Handmade artwork, jewelry, candles and sweets make great gifts!
  9. Shop around before deciding to buy. Nothing is worse than buying produce at one stand and finding the same item is cheaper or fresher from a vendor two tents down.
  10. Bring a list with a few ideas of what veggies you need, but also be willing to compromise once you see what vegetables are available and look the best that week.
  11. Make a date of it! Go with your hubby/boyfriend/best friend and enjoy yourself. It’s fun just to walk around and explore what local farms are producing in your area.

Do you shop at your local farmers market? What are some of your favorite items to buy?